No quick fixes. No starting over. This time it lasts.
Whole-person coaching with Christilee Jansen — a six-time South African champion with twenty years of clients who are still training.
Free consult · free InBody scan with one-to-one and performance training · reply within one working day
Most programmes fail because they only coach workouts. I coach the whole person — strength built on real sport science, plus the nutrition, mindset and accountability that make change actually stick.
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This time it lasts.
Where quick fixes come to diePeople ready for lasting change
Never again
Megan spent years giving everyone else her time and having none left for herself. She started training, kept going, and had “never again” tattooed on her arm — a promise to stop putting herself last.
Weight loss that holds
Training, protein targets, meal planning and a check-in most days. Slower than a crash diet — and Shaun went from three sessions a week to five by choice.
Still here, years later
The clients who last aren't the most disciplined. They're the ones who found a room they want to come back to — and people to train with.
Endurance & sport
Marathon, Comrades, trail, ball sports. Sport-specific strength from a coach who has stood on international start lines herself.
GLP-1 journeys
Losing weight on medication? An InBody scan shows whether it's fat or muscle coming off — and the training protects what you can't afford to lose.
Three people, three reasons.
“Three years later I'm stronger, healthier, happier — and grateful to have gained not only an incredible trainer but a wonderful friend.”
AshleyThree years in · lifestyle coaching
“I've undergone a complete body transformation and truly feel the best I've ever felt — physically, mentally and emotionally.”
LaurenNineteen months · full transformation
“Great for tailored solutions and sport-specific strength training. Helped me with marathon and Comrades training.”
ChrisMarathon & Comrades · performance
On GLP-1? Protect your muscle.
Medication takes weight off. It doesn't choose what kind.
Rapid loss costs muscle and bone unless you train for it and eat for it. Every GLP-1 client starts with an InBody assessment so we can see exactly what's changing, then we build the strength work, the protein targets and the daily accountability around it. I work alongside your doctor, not around them.
See packages & pricing“Invest in your healthbefore you're forced to.”
— Christilee Jansen · lymphoma survivor, coachWhat your InBody scan is actually telling you.
A short guide from CJ on reading a body-composition scan — which numbers matter, which ones people panic about for no reason, and what to change when they move. Free, no catch.
Start once. For good.
A free consultation, zero pressure, and a plan built around your actual life. You don't have to do this alone.