Home About CJ Coaching Results
Cape Town, South Africacj@barbellsandco.com
Results

Proof over promises.

Every face and every word below belongs to a real Barbells & Co client, shared with their permission. No stock photography, no invented names.

Transformations

Real people. Real timelines.

Gianna before starting with Barbells & Co
Gianna after coaching with Barbells & Co
Before After
01 / 04

Gianna

−20 KG · LIFESTYLE COACHING · JAN 2024 → JAN 2026
“Training with CJ completely changed my life. I not only lost 20 kg but gained something far more valuable — confidence, strength, and a healthy relationship with food. She doesn't just tell you what to do; she educates you and adapts every workout to your body and your goals.”Gianna · two years in
Lauren before starting with Barbells & Co
Lauren after coaching with Barbells & Co
Before After
02 / 04

Lauren

FULL TRANSFORMATION · JUN 2024 → JAN 2026
“I've undergone a complete body transformation and truly feel the best I've ever felt — physically, mentally and emotionally. CJ is so much more than a personal trainer. She is a mentor, a coach, and a constant source of motivation.”Lauren · nineteen months
Felicia before starting with Barbells & Co
Felicia after coaching with Barbells & Co
Before After
03 / 04

Felicia

STRENGTH & WEIGHT LOSS · AUG 2025 → JUL 2026
“I became stronger in every way. Instead of chasing quick fixes, I learned how to create sustainable habits that fit my lifestyle. Every session challenged me, every milestone was celebrated, and every setback became an opportunity to learn rather than give up.”Felicia · eleven months
Shaun before starting with Barbells & Co
Shaun after coaching with Barbells & Co
Before After
04 / 04

Shaun

WEIGHT LOSS · 3 → 5 SESSIONS A WEEK · FROM NOV 2025
“The weight loss has been amazing, but the biggest reward has been getting my confidence back. For the first time in years I can walk into a clothing store and buy normal-sized clothes instead of wondering if they'll have the biggest size available.”Shaun · started November 2025
Scroll — the after slides over the before

“Three years later I'm stronger,healthier, happier.”

— Ashley · still training, three years on
More stories

Not every result is a photograph.

Chris racing

Chris

MARATHON & COMRADES · SPORT-SPECIFIC S&C

“Great for tailored solutions and sport-specific strength training. Helped me with marathon and Comrades training.”

Chris · endurance
Ashley, three years into training with CJ

Ashley

THREE YEARS AND COUNTING

“Three years later I'm stronger, healthier, happier — and grateful to have gained not only an incredible trainer but a wonderful friend. She celebrates your wins, supports you through the hard days, and creates a space where you feel capable and seen.”

Ashley · three years in
CJ with clients at Barbells & Co

The room

THE PART NO SCAN MEASURES
CJ coaching a client

Your name here

YOUR STORY · STARTS WITH A CONSULT
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0Client stories on this page
0kgGianna, in two years
0yrsAshley, still training
R0Cost of the first consult

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WhatsApp — message CJ directly Email — cj@barbellsandco.com Instagram — @barbells_and_co Location — Blouberg & Table View, Cape Town